Many Options. One judgement-free room.
or be COMPLETE: train them all
Women Only Cross Training
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Women Only Cross Training is Art Of 8’s 5-in-1 training experience built for women who want to feel faster, stronger, bolder—without intimidation, ego, or pressure. Whether you’re brand new to training or getting back into a routine, you’ll be coached step-by-step with a clear structure that makes progress feel simple and sustainable.
What’s Included (5-in-1)
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- Boxing – hands, footwork, timing, conditioning
- Kickboxing & Muay Thai – striking fundamentals, balance, coordination, confidence
- Calisthenics – athletic strength using your bodyweight (core, legs, stability)
- Weight Training – smart strength work that supports performance and results
- Self-Defense – practical awareness and skills you can actually use
This is not “random fitness.” Each class follows a clear plan so you learn real skills, build real strength, and see measurable improvement over time.
The Environment: Faster. Stronger. Bolder. Judgement Free.
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This isn’t a tagline—it is the standard. We built Women Only Cross Training to remove the common barriers women face in traditional gyms: feeling watched, feeling lost, or feeling like you have to “already be fit” to belong. Here, you’ll train in a room where everyone is working toward the same goal: becoming a stronger version of herself.
Why This Program Works
Women Only Cross Training delivers what most people actually want from training—without needing five separate memberships. You can expect improvements in:
• Fitness & fat loss (high-output sessions with skill-based cardio)
• Strength & tone (calisthenics + weight training done intelligently)
• Confidence & stress relief (nothing resets your mind like hitting pads properly)
• Coordination & athleticism (footwork, balance, core control)
• Self-defense readiness (practical tools, not fantasy techniques)
Our Commitments to You
• Beginner-friendly by design: No experience required. We teach skills from the ground up.
• Judgement-free culture: Politics, trends, social pressure, and ego stay outside.
• Coached, not “left to figure it out”: You’ll always know what to do and why you’re doing it.
• Supportive community: You will be challenged and encouraged—not compared.
BOOK A FREE `WON on ONE` consultation
How to Get Started
Getting started is straightforward, supportive, and designed to remove the usual barriers—uncertainty, intimidation, and “not knowing what to do.”
Your first step is a short, guided visit so that we can set you on a path of success from day one. Here’s exactly how the consultation works:
During your WON on ONE, we will:
• Clarify your goals: fitness, strength, stress relief, confidence, self-defense, weight loss, performance—whatever your priority is, we align the plan to it.
• Review your training background: complete beginner, returning after a break, experienced athlete—this helps us coach you at the right pace.
• Talk scheduling and consistency: we’ll recommend the best weekly frequency based on your lifestyle so results are realistic and sustainable.
• Answer questions privately: so you can feel fully informed before stepping into class.
This is also where we make sure you feel comfortable with the program structure and understand how our process works.
Check out our live schedule to see the regular class times and offerings. Also be sure to check out our social media pages.