Something comfortable. Poses are done lying down, seated, standing, and occasionally inverted. All footwear is to be removed at the door.
**There are no change rooms available at this time, please come prepared!**
- What should I bring?
Please bring minimal items at this time. *ie: yourself, a water bottle. A yoga mat is not necessary - classes are performed on a clean, soft surface.
- I am new and I am nervous, should I be nervous?
There is no need to be nervous, it is preferred that everyone starts with a fresh mind every day. But you're more than welcome (encouraged!) even if or when you're nervous.
Your practice is your practice and we are here to guide you in a safe and positive space. *It's advised to check with your healthcare adviser before adding any new physical activity to your wellness routine, especially those who are recovering from an injury and those who are pregnant.