• MON – 6:30PM: Muay Thai Kickboxing [ TECHNIQUE ]

  • WED – 6:30PM: Muay Thai Kickboxing [ SELF DEFENCE • FIGHT SKILLS & DRILLS ]

  • WED – 7:30PM: YOGA@8 [ Ladies Only YOGA • learn more HERE ]

  • SAT – 10:00AM: Muay Thai Kickboxing [ Strength & Conditioning ]

The full roster is available on the schedule page. Click HERE to view


Faster. Stronger. Bolder. Judgement Free.

“Faster. Stronger. Bolder. Judgement Free.” – Much more than a catchy tagline, this is the environment that we strive to create for every woman that trains in this class. This program is designed to bring a whole new dimension to fitness kickboxing. We’ve taken what’s regarded as one of the most effective stand up martial arts and made a curriculum that is straight forward and yields results. No experience is required. All fitness levels welcome – we will work hard to take care of you and nurture your fitness and skills!