HIIT Conditioning: The perfect session to get fit and manage stress

Muay thai - a culture of self-empowerment

Muay Thai is simple. Within it's simplicity lies a beautiful martial art that can take even the most inexperienced adult from zero to hero in no time. The performance conditioning component is a High Intensity Interval Training regime that follows traditional and modern approaches to combat / striking arts development. Your cardio will be pushed to levels that you did not know you were capable of. #TrainLikeAFighter

Muay Thai builds bonds

Couples, parents, siblings: Families that train together, get stronger together!

Training together as a family unit is one of the most rewarding experiences in life. Not only does it help the family unit to become skilled together, but it creates a special bond that lasts a lifetime! The academy is neutral ground - the perfect environment to let go of our daily stress points and recenter our focus on new challenges.


Our classes are FUN. But they are also highly structured. This environment helps our members to focus, learn and THRIVE.



We have an amazing process for integrating all members. Students appreciate the neutral environment and judgment free culture that we establish within our community.



We have classes for mom and the entire family. Check out our adult classes and see  if there is a trial time that works for you too! Read about some additional benefits of training in Muay Thai here