Sometimes Mondays feel like an uphill battle, especially after what feels like a restful weekend. Always try to remember that Monday isn’t special. It is merely one more day. It is another opportunity to become a better person inside and out. Instead of facing Monday with a sigh of exhaustion, smile and recognize that Monday represents a new rung on our life’s ladder… Grab hold of your focus and zone in on activities that will serve to build your character and confidence. Martial arts is perfect for this – it helps us to create habits & routines that condition the mind & body for success. So, try your best and Face Monday with a SMILE!