Muay Thai Kickboxing is Amazing!
Muay Thai Kickboxing is an excellent way to develop a solid training routine. It gives participants an excellent mix of strength, cardio, self defence, community, stress relief and focus. It is a simple martial art. There are no katas, poomsae or forms. There is no pressure to acquire belts or rankings. It is this simplicity, and lack of distractions that makes Muay Thai a beautiful art while simultaneously being considered the most effective stand up striking art on this planet. A typical forty five minute technique class will burn up to 450 calories, while strength & conditioning classes can see in excess of 900!
We have setup a women’s only class to further reduce any of the distractions that going to a traditional box gym can at times carry. Our facility and approach takes great pride in offering the women in our region two commitments:
- We are 100% beginner friendly and absolutely no experience is required. I will take the guess work out of the equation and teach all skills from the ground up.
- Inside our facility is 100% judgement free. Social pressures, politics, religion, trends, expectations are left at the door. On the mats of the academy we are all equal, and we support and encourage each other to be the best versions of ourselves.
Experience It First Hand
Join us next Saturday morning at 10:00AM for what could be a life long relationship with a martial art that yields positive, measurable results.