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Starting on Monday September 30, you will notice that we now have heavybags setup!!! This is a major milestone in our journey. Heavybags are a cornerstone tool for training Muay Thai.

Kicks can be honed. Punches sharpened. Knees intensified. The heavybags will open new dimensions to understanding Muay Thai and how our bodies, skills and mentality have to adjust in order to improve. Technique & conditioning classes will evolve and see quite an increase in the fun factor. This is a good thing and I am excited to expand on the dynamics of our classes as we incorporate bagwork into the routines!

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